Role of Crystals in Ayurvedic Practices

Created on October 13, 2024 Updated on December 19, 2024Author: Pritika Nair 1 min read

When we think of healing, we are instantly reminded of the oldest and the most effective method of deeper healing that has ever existed - the traditional science of Ayurveda. It is referred to as the ancient Indian system of medicine that focuses on a holistic healing system that dates back more than 5,000 years. The main focus of Ayurveda lies in encouraging a way of life for people that focuses on restoring a holistic balance - body, mind, and soul. This is why several Ayurveda holistic health system practitioners recommend crystal therapy's unique healing benefits.

Crystal stones have always been considered natural elements with potent positive and healing energies for the individuals who wear them in any form. Jewelry is one of the most natural choices that people (both men and women) make to adorn these gorgeous healing stones to boost their holistic health practices.

Understanding Ayurveda

Let us delve deeper into understanding how Ayurveda science works toward achieving a healthy and balanced life. Our body’s physical and mental functions are regulated by three doshas or biological energies, namely Vata, Pitta, and Kapha. Ayurveda states that these doshas are present in a unique combination in every person. This forms their prakriti or nature, which is defined at the time of conception and generally stays consistent throughout their life.

Let us define each of these doshas and see how certain crystals can help restore some imbalances and achieve holistic health for the wearer.

Vata: This dosha is often associated with the elements of air (vayu) and space (antriksh). It governs circulation, breathing, and nerve impulses. Vata imbalance can cause constipation, dryness, or anxiety. Wearing the crystal stone Amethyst helps remove blockages in the digestive system, improves gut health, and also manages anxiety and stress, improving overall physical and emotional balance.
Pitta: Associated with the elements of water (jal) and fire (Agni), it regulates metabolism, digestion, and body temperature. Pitta imbalance may trigger acne, inflammation, and anger. Wearing the citrine crystal stone helps release tension and anger, while Turquoise alleviates inflammation.
Kapha: Associated with the elements of water and earth (Prithvi), it governs strength, growth, and immunity. Imbalance can cause congestion, overweight, and lethargy. Supportive crystals include Carnelian that ward off fatigue and lethargy.

What are Crystals?

In line with the traditional methods of healing, protection, balance, and good health, crystals are one of the ancient substances used by Sumerians as old as 6,000 years ago. They are believed to have used crystals or gemstones in their “magical formulas” for their metaphysical properties, more specifically, for good health and protection. Likewise, the ancient Egyptians are known for mining the crystals and using them to make jewelry.

Crystals and Their Healing Properties

As stated above, crystals have primarily been used since the olden days for their healing properties - physical and mental. Urja taps into the healing potential of these ancient yet powerful crystals and uses them in its wide range of jewelry products. Here are some of the common crystals and their unique benefits to their wearers:

Rose Quartz: Known as the ‘crystal of calm’, this rose pink crystal helps promote love and emotional healing. It is the stone of unconditional love and infinite peace. Try out Rose Quartz bracelet for love and self-care.

Citrine: This gorgeous crystal with warm golden hues is meant to enhance creativity and joy in your life. It is a manifestation stone, aimed at bringing success in career, abundance, joy, and wealth. Add the Work of Magic Double Drop Citrine Earrings to your earring collection today and let them work their healing magic into your life.

Tiger’s Eye: This yellow-brown colored crystal aids in improving the communication and self-expression skills of the wearer. Allow the Heal Your Vibe Necklace by Urja to tap into your healing chakras and restore the physical and mental balance in your lives.

Complementing Ayurveda with Crystals

We learned that crystals have unique healing powers and help restore balance and harmony in the lives of the wearer. This is why they are a perfect complement to the ancient Ayurveda science, which aims to achieve the same goal. Crystals can help support Ayurveda in the following ways:

Balance the Doshas: Different crystals can help balance Vata, Pitta, and Kapha doshas. Grounding and calming crystals, such as Ruby, help balance Vata. Gemstones that promote coolness and serenity like Amethyst balance Pitta. To balance Kapha, you need energizing crystals such as Garnet. It aids in healing the broken bonds of love, and brings success and fame too.

Promote Emotional and Spiritual Healing: Crystals can support mental clarity, emotional healing, and spiritual growth - all of which Ayurveda aims to promote as well. Certain crystals promote these positive traits in the wearer, which in turn facilitates Ayurvedic healing. A few examples include Amethyst, Malachite, Turquoise, Moonstone, and Rhodonite, among others.

Restores Energy Alignment: Crystals can also help align and balance the energy centers, called chakras in the body, as described in the Ayurvedic philosophy. Each chakra corresponds to certain body organs, spiritual, and emotional functions. Specific crystals work on restoring the balance in these functions by resonating with the chakra vibrations. For instance, the Tiger’s Eye crystal works on the Root Chakra, boosting creativity, while Turquoise aims at the Throat Chakra, improving communication and intuition. Both these healing gemstones can be found in the Power Goddess Bracelet in Urja’s Balance collection.

In addition to the above, crystals have been used for ages to enhance meditative practices and deepen relaxation in the Ayurvedic Abhyanga (oil) massage. The chart below defines the various crystals that help balance the three doshas in Ayurveda:

Vata-Balancing Crystals	Pitta-Balancing Crystals	Kapha-Balancing Crystals
Howlite	Moonstone	Tiger’s Eye
Garnet	Amethyst	Carnelian
Peridot	Lapis Lazuli	Turquoise

How to Care for Your Crystals?

Since crystals help with healing, it is essential to cleanse them regularly to offset the potentially harmful effects of any negative energies that they may have absorbed during the healing process. You can do so by smudging your crystal with sage leaves to purify them. You can also place them overnight in moonlight on a full moon night to recharge their energy.

Final Word

We explored the synergistic relationship between crystals and Ayurveda for holistic health and healing. It is now your turn to explore and tread on your journey with these practices and find a perfect balance through both Ayurveda and crystal gemstones. Take the first step on your healing journey with Urja crystal jewelry - your perfect partner for holistic healing and the manifestation of desirable positive qualities in your life.