Heal Your Gut with these Incredible Crystals that Aid Digestion
Support digestive health and balance with crystal jewels that aid in digestion and promote overall well-being.
Our gut is believed to be the second brain of the body. And this is because it controls various bodily functions apart from digestion. It houses good bacteria needed for several functions in the body, digestion, nutrition absorption and healthy elimination.
In fact, along with the food that we put in, our gut is also responsible for processing emotions. This explains why a lot of us experience physical symptoms like nausea, upset stomach or other digestive issues in response to any emotional stress.
Our gut health is a great indicator of our overall health, because the functioning of the gut reflects in physical, mental and emotional health. The gut is closely linked to the brain, which is why your digestion reflects in and influences your mood. It’s also the other way around - your emotions and stress can impact your digestion. This is the reason why our digestive system and the gut health needs a holistic effort for its well being. Fresh, nutritional food, mindful eating, disciplined elimination, reduced stress, proper sleep and several other factors contribute to your gut health.
Crystal healing is a great added effort to work towards improving or maintaining your gut health. Certain crystals and their unique vibrational properties can help the digestive system, soothe discomfort and boost vitality. If nothing else, these crystals work as wonderful visual reminders of the efforts you need to put in your daily habits.
How Can Crystal Healing Support Your Gut Health
Each crystal is unique and their unique energy fields resonate with different energy parts in our body. Our digestive system and gut is primarily linked to the Solar Plexus chakra and according to our ancient texts and yogic sciences, a balanced Solar Plexus chakra and its associated crystals will enable good digestion. However, because our gut is so closely linked to the brain and emotions, we also need to consider Heart Chakra and Third Eye chakra for a holistic approach. Crystals associated to these two chakras will aid in emotional balance, stress reduction and control anxiety which will indirectly improve the digestion too.
Crystals for Improved Digestion, Gut Health and Overall Physical Health
These are the crystals for your gut and are linked to Solar Plexus chakra that is Manipura chakra. Located just at the top of the navel, this is known as the power centre of the body. It is closely linked to digestion and digestive organs like stomach, liver, pancreas, gall bladder and your intestines. Blocked solar plexus chakra can lead to issues like digestive discomfort, bloating, indigestion, acid reflux or chronic conditions like IBS. You can balance the solar plexus chakra with the following crystals -
All the above mentioned crystals for gut and digestion help by boosting the energy flow in your gut, reduce stress, improve your metabolism and gut functioning.
Crystals for Emotional Balance and Well Being
These are crystals that help your gut and digestion indirectly by taking care of and balancing your emotions which in turn aids your digestive health. Your emotions are linked to your Heart Chakra that is Anahata located at the centre of the chest. By balancing your emotions, you create a conducive environment for better digestion. In short, you try and balance your emotional being to take care of your physical being. You can balance the Heart Chakra with the following crystals -
The above mentioned crystals help to take care of any emotional blockage like releasing pent up emotions or unprocessed grief which may be hampering your digestion.
Crystals for Reducing Stress and Anxiety
A racing mind, continues flow of thoughts and constant worrying often manifests physically in the form of digestive issues. If you take some time off to connect and think through, you may realise that your gut health issues may be stemmed in the constant state of stress and anxiety you are exposing your mind and body to. So take the support of crystals that aid in bringing peace and calm to you which in turn will start reflecting in your physical health. These crystals are associated to your Third Eye chakra located in between your brows. You can work on reducing your stress levels by using the following crystals -
These crystals promote relaxation, improve sleep, reduce anxiety, distress, induces calmness which eases the physical symptoms that reflect in the form of digestive issues.
Best Crystal Stone Jewellery for your Gut and Digestion
We will now explore various crystal healing jewellery options offered by Urja by Zariin that incorporate the above mentioned crystals for your gut and digestion. Use these as supporting elements for improved health that really begins with your gut. When used mindfully, the crystals will be your friends as you treat your health journey.
A lovely yellow gemstone that is associated with your Solar Plexus Chakra. It stimulates digestion by promoting energy flow and boosts your metabolism.
Citrine jewellery at Urja by Zariin that you can incorporate in your healing journey are -
Carnelian is a vibrant red gemstone linked to the Solar Plexus chakra and Sacral Chakra as well. It promotes energy flow, boosts vitality and thereby also aiding your digestive fire.
A vibrant green stone with striking pattern Malachite is a powerful healing stone. Apart from several benefits, its ability to balance emotions and clear emotional blockages make it relevant for digestion as it indirectly supports it.
Malachite jewellery available at Urja by Zariin are -
Rose Quartz is a soft pale pink stone known for its gentle healing properties that infuses love and balances your emotions. A balanced. Emotional state is conducive for good digestion.
Rose Quartz jewellery options at Urja by Zariin are -
Amethyst is a deep purple gemstone known for its stress reducing capabilities. It instills calmness, peace and aids intuition which in turn benefits your digestive health.
Amethyst jewellery options available at Urja by Zariin are -
Amethyst Healing Ring
Bracelet Set with Amethyst, Flourite and Clear Quartz
Lapis Lazuli is a deep blue gemstone that alleviates stress and promotes inner peace which allows the body to ease physical symptoms in the form of digestive issues or pain.
Lapis Lazuli options at Urja by Zariin are -
Lapis Lazuli Healing Ring
Lapis Lazuli Unisex Bracelet
Healing Touch Pendant with Lapis Lazuli
Ways to Use Crystals for Improved Gut Health
Crystals are extremely versatile and because of their associated energies they can be used and their healing vibrations can be tapped in several ways -
Wear it Jewellery: Wearing your crystals for your gut or digestion in the form of jewellery is a great way for the crystal energy to align with you intimately and impart their benefits. Since you need the crystal around or on you for a long period of time for it to work, wearing it as jewellery is the most convenient way. The visual delight they impart are added benefits.
Keep it in your Room: Another way to use your crystals are by keeping them at a relevant spot in your home or work place. At home you can keep it on your bed side or in a clean corner of your room and on your desk at work since you spend a significant amount of your day there.
Meditate and Chakra Balancing Breathing: Meditate by placing the crystals at the spot of the relevant energy spot or chakra in your body to tap into the benefits. So crystals associated with Solar Plexus will be keep just above the navel, crystals linked to Heart chakra will be kept at the centre of your chest and crystals for your third eye will be kept in your forehead in between the eye brows. Do this while you meditate to reap the benefits mentioned above.
Conclusion
You gut health is one of the most significant aspects of your overall health. If you are dealing with any digestive issues like frequent bloating, excessive gas, acid reflux, constipation, diarrhoea, compromised gut health or IBS, it may help to approach it mindfully and getting to the root cause rather than treating the topical symptoms. Crystals for gut and digestion are great way to approach and tackle these issues mindfully while you also pay attention to your eating habits, nutrition, sleep and exercise patterns.
FAQs
Q: How can crystals help you with your gut health and digestion?
Ans - Proper functioning of your gut and digestion demands a balanced physical and emotional state. It is not only important that your digestive organs function properly but you should also be balanced emotionally without any stress or anxiety as that too manifests physically in the form of digestive issues. Therefore, one can use crystals that work on your solar plexus chakra which is associated to all digestive organs. And if you are facing stress induced digestive issues, then you can use crystals for emotional healing with calming properties. Crystals align their energies with you to balance your energy centres.
Q: What are some common issues related to your gut health?
Ans - Some of the most common issues related to gut health and digestion are indigestion, bloating, acid reflux, constipation, diarrhoea, IBS or compromised nutrition absorption. If you are facing any of the mentioned issues you can use crystals for your gut along with other holistic practices like taking probiotics, exercising, fasting etc.
Q: Which crystals support your gut health and digestion?
Ans - Several crystals can help you in your journey to improve your gut health and digestion.
Physical Healing - If you are looking for physical healing then crystals associated with Solar Plexus Chaka like Citrine, Tiger’s Eye, Carnelian and Peridot are great options.
Emotional Healing - If you are looking to indirectly improve your digestion by working on your emotional blockages, then crystals linked to the Heart Chakra like Malachite and Rose Quartz work fabulously.
Stress Reduction - If you are experiencing stress induced digestive disorders, then crystals linked to the third eye will work in your favour. These are Amethyst, Howlite and Lapis Lazuli.
Q: What is the link between your emotional health and your digestion?
Ans - Our gut and digestive tract is closely linked with the brain through a sophisticated system of nerves. Which is why what we eat affects our mood and our mood affects our digestion. In fact, it often happens, that your digestive issues aren’t because of what you ate or where you ate but are rooted in your stress levels and chronic anxiety.
Q: How do you know that the crystals are working in the favour of your gut health?
Ans - The effect of the crystals and impact may differ person to person. In some cases, it can provide instant relief but in some cases it may take months. Crystals work through subtle and gentle vibrations and therefore you need to use them with patience. And if you mindfully, tune yourself to your body, you will certainly notice changes.
Q: Can crystal healing substitute formal medical treatment?
Ans - No, crystal healing is to only aid and support your healing journey. You cannot only rely on crystals exclusively. You must follow the medical advise, take your probiotics, pay attention to your nutrition, workout, get proper sleep along with crystal healing for optimal results.
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