Crystal Jewellery for Anger-Management

Calm your Rage - Crystals for Anger Management

Anger can often get the better of you, often leading to a loss of control. This emotional reaction or overreaction can often make you take actions or say things that one may regret later. Anger hampers your peace of mind and is a disturbed emotional state which may affect your lives in several ways. Chronic anger can also lead to health issues like high blood pressure, digestive issues, poor sleep quality and mental health issues like anxiety or depression. Therefore, it is extremely important that you address the root cause and deal with it in certain healthy ways to avoid the body storing it and work towards your overall well-being. Of several ways to deal with anger, crystal healing is a highly effective way. Through crystal healing, one is able to tap into the healing vibrations of the gemstones to balance your emotions and therefore, helping to ease one's anger. 

Anger management is an extremely important aspect of our well-being today. The modern life and lifestyles are subjecting us to certain factors which is making emotional imbalance, and anger a chronic issue that is constantly keeping our body in a fight or flight state which eventually manifests as health issues. Some of these factors are:

• Overstimulation - constant notifications, news updates, work emails, mindless scrolling, and pressure to be always available leads to overdrive.
• Fast-paced life
• Information overload and emotional triggers due to faster and more effective connectivity
• Work, performance or relationship pressures. 

How Do Crystals Help you with Managing your Anger

Crystal healing can help us manage our anger in several ways. Let’s explore how -

1. Enabling a balance of energy: Each crystal has a specific vibration associated to it. By working with softer, calming stones, you regulate your anger or intense emotions with the gentle, calming energies of the gemstones which instills a sense of grounding.
2. Inspire you to Pause: When in anger, one is often quick to react and that reaction is more often than not negative. By using crystals one instills a sense of pause by just holding it or connecting with its energy along with breathing. This often breaks the flow of anger, gives you time to process your emotions and react in a more controlled manner.
3. Emotional Protection: Often negative energies around you instigate an emotional imbalance. By using shielding or grounding gemstones one is able to absorb the negative energies around you which may be working as a triggering factor to your anger.
4. Enhance the effect fo other efforts: Some very common ways to deal with anger our meditation, walking, breathing or connecting your body’s rhythm to the phases of the moon. Crystal healing is a great way to add to or enhance the impact of each of these efforts that you may employ to deal with your anger.

Crystals that Help with Anger Management

Certain crystals which may be grounding crystals or those associated with third eye chakra or heart chakra are extremely helpful in dealing with anger. We explore a few effective ones -

1. Smoky Topaz

Smoky Topaz is a grounding gemstone that is extremely helpful in releasing your stress and anger. Anger often makes us feel out of control and the grounding or stabilising energy of Smoky Topaz enables us to reconnect with ourselves from the state of fluster or emotional explosion. 

2. Green Aventurine

Green Aventurine is associated with Heart Chakra which is deeply associated with our emotional state. The gemstone instills compassion, emotional release and forgiveness which are essential factors to letting go of your anger. 

3. Rose Quartz

Rose Quartz is a soothing stone which heals your from a deep emotional level. Not only do its soft energies cool you down, but it also instills kindness, empathy which certainly help you deal better with anger. 

4. Amethyst

This deep purple gemstone helps you with anger management by calming your mind and nervous system. The calming energies of the amethyst gemstone slow down your thoughts, balance your emotions and bring in a sense of peace and clarity when your environment gets heated for stressful. 

5. Moonstone

Moonstone is a magical gemstone that works slightly differently from other gemstones. It helps you connect with your feminine energy and makes you reflective and intuitive by helping you tap the energy of the moon. It does not calm your anger but get to the root cause of it but understand why you are angry and enables you to flow with the emotions to release them. 

How to Use Crystals for Anger Management

Crystals can be used in several ways to enable you to tap into their healing energies and deal with anger -

• Meditate - Meditation is when you truly connect with your inner self, your core. By holding the crystals during the meditation, you channelise their energy to work in your favour.
• Carry the gemstones with you in stressful environments - Make sure that you carry the crystals with you when you know that you are going to be exposed to negativity. The crystals absorb the unwanted energies for you enabling you to keep your calm.
• Wear the gemstones in the form of jewellery - Wear the crystals in the form of jewellery to make sure that they are on you for them to effectively work in your favour. Anger often comes announced, so if you are wearing the crystal, it may also work as a reminder to pause and react.
• Keep them around you - You can place the crystals at the corners of your home or your workspace for them to infuse their gentle energies in your environment. 

Learning to deal with your anger is an art in itself and by taming it you are bettering your life and state of mind. You are able to control your emotions and do not let other’s actions impact you. This a true state of well being where external factors do not have the power to disturb the peace of your mind. Crystals keep you grounded, make the right choices and calmer and one must try working with them to make a positive impact in your life especially if you are prone to anger.