Improve eye health and vision with crystal jewels that support clarity and reduce strain on the eyes.

See Crystal Clear: Crystal Healing for Improved Eyesight

Modern lifestyle is witnessing a significant compromise on eye health. With the rise of digital dependency on smartphones, tablets and computers, a significant amount of time is spent looking at the screens. This causes a lot of strain on the eyes and blurring your vision and weak eyesight today is a common phenomenon which actually can be avoided.

Some of the most common reasons of weak eyesight are -

  1. Increase in screen time
  2. Compromised diet
  3. Poor lighting
  4. Genetics

Certain amount of screen time is absolutely unavoidable as most of our work, be it personal or professional happens through some mode of screens. However, one must be mindful and conscious of how much time one is spending and accordingly, balance it out with certain efforts that will help boost your eye health. Some of the most popular ways to protect your eyes are -

  1. 20-20-20 Rule - According to this rule, for every 20 minutes of screen time, one must make an effort to look at an object 20 feet away for 20 seconds to balance out the strain.
  2. Proper lighting - Whether you are reading a book or looking at your screens, adequate lighting always reduces the strain on your eyes.
  3. Night Mode - If you really must look at your devices beyond 6PM, set the settings on your phone to a night mode setting in which the brightness and colours are adjusted accordingly to ensure limited strain.
  4. Eye exercises - Yoga suggests some eye exercises that help strengthen your eye muscles and following these regularly will definitely contribute to stronger eyesight.
  5. Diet - Make sure you have a balanced diet which includes leafy green vegetables, carrots and fish.
  6. Lastly, for a truly holistic approach, you can also tap on crystal healing. Certain crystals are believed to have energies, which when aligned with your body, work on improving your eye health.

We will now be exploring how crystal healing can help you with better eyesight.

Benefits Of Crystal Healing For Improved Eyesight

The world of crystals is extremely fascinating and as you begin to understand it, you realise how crystals can help you heal directly or indirectly. The same is the case with eye health, as crystals have a direct or indirect healing impact on your eyes. Let’s elaborate on how crystal healing benefits your eye health -

  1. Reducing stress and strain - By looking constantly at screens and being stressed out, muscle tension is created in our body including our eyes. By using crystals that instill calmness and reduce your stress, we reduce the overall tension which soothes your eyes as well.
  2. Improving your clarity and focus - By using crystals that improve your clarity and focus, you end up working efficiently, thereby spending less time in front of the screen. This turns out to be beneficial for your eyes.
  3. Boosting your blood flow and circulation - Certain crystals are extremely beneficial for boosting your blood flow and energy. These crystals aid in ensuring that along with other body parts, your eyes receive ample nourishment and oxygen to function well.
  4. Reducing your anger - Our emotions often reflect instantly through our eyes especially intense emotions like anger which results in increased heart rate, blood pressure and dilation of blood vessels in our eyes which causes the bloodshot eyes. Thereby, using crystals that help you to tackle your emotions, will also soothe your eyes.

5 Best Crystals for Good Eye Health and Improved Eyesight

Based on the above-mentioned benefits, here are the crystals that will be highly beneficial for your eye health -

  1. Amethyst Stone - The calming properties of Amethyst are believed to have a soothing effect on your eyes along with your entire body. It relaxes you and helps you overcome fatigue including the strain on your eyes due to digital screen exposure.
  2. Clear Quartz Stone - Clear Quartz is known for its overall healing properties which works positively for your eyes as well. The crystal is also believed to be associated with Third Eye chakra - which is the energy centre of the body linked with vision and intuition. It improves your vision and focus.
  3. Rose Quartz Stone - Rose Quartz is a soothing pink gemstone that is believed to bring emotional balance, and reduce stress and anger. Intense emotions are always believed to affect the eyes and by taking care of your emotions, one is able to nurture your eye health as well.
  4. Carnelian Stone - Carnelian is an energy-boosting gemstone that is believed to improve your blood circulation and vitality. This in turn ensures that along with all other organs, nourishment and oxygen also reach your eyes and keep them healthy.
  5. Black Tourmaline Stone - Black Tourmaline is a grounding gemstone that absorbs all the negative energies and protects from electromagnetic waves. Long term exposure to electromagnetic waves may also negatively impact your eyes and this gemstone not only absorbs those but also boosts your blood circulation which is an important factor in determining the health of all your organs including eyes.

How To Use Crystals For Improving Your Eye Health

Crystals can be used in several ways to improve your eye health. Here are few easiest ways to do so -

  1. Meditate with crystals - Lie down, keep the desired crystal on your forehead and meditate by focusing on the healing energies to work and improve your eye health with their soothing energies. If you are comfortable, you can also place the crystals on your closed eyelids.
  2. Wear the crystals as jewellery - Perhaps the easiest and the most popular way to use crystals. This is because not only do the crystals stay on your body for the positive impact to take place but they also prove to be a great visual treat.
  3. Keep the crystals close - You can also keep the crystals close to you at a spot where you spend a significant amount of your time. It could be at your bedside while sleeping or at your work desk.

While crystals are not the ultimate way to improve your eyesight, they are extremely useful in channeling the healing energy for you to maintain your eye health. They certainly elevate and help all the efforts that you put in for improving your eyesight. One must always go by the clinical medical advice as well but must use crystals and their subtle healing energies for a holistic approach to feeling better and brighter.

Q: Can crystals help with improving my eye sight?

Ans - Crystals can help improve and maintain your eye health by working on several factors that may affect your eye health. Crystals cannot substitute clinical advise, but they help you by reducing strain and stress on the eyes, boosting blood circulation and absorbing electromagnetic waves emitted by digital devices. 

Q: Which crystals are good for eyesight and helpful to improve your eye health?

Ans - Crystals that are helpful in improving your eye health are Amethyst, Clear Quartz, Rose Quartz, Carnelian and Black Tourmaline. Each of these crystals take care of different aspects that may affect or impact or eye health. 

Q: How can crystals help with dealing with excessive digital strain?

Ans - Digital strain often causes tension in the muscles around your eyes. So by using crystals like Amethyst, Clear Quartz and Rose Quartz which have a calming and soothing affect on your body, one is able to ease this tension and reduce the impact of the prolonged exposure to digital screens. 

Q: Are crystals enough to improve a weak eye sight?

Ans - No, just using crystals for your eye health is not enough. One must take clinical advice, avoid using digital screens when not necessary, exercise your eyes, take a nourishing die and use crystals as a holistic approach to improving your eye sight. Isolated efforts will never get you the desired results. 

Q: Which are the various ways to improve your eye health ?

Ans - Certain ways and practices to improve your eye sight are - following the 20-20-20 rule, set  alight mode on your digital devices, do eye exercises inspired by yoga, function in properly lighting, take a nourished diet and use crystal healing to your advantage. 

Q: What is the 20-20-20 rule for improving the eyesight?

Ans - According to this rule, for every 20 minted of screen time, one must make an effort to look at an object 20 feet away for 20 seconds to balance out the strain. 

Q: Crystals are believed to absorb negative energies. How should I cleanse my crystals?

Ans - For all crystals to work effectively in your favour, one must cleanse and  charge them periodically. Cleansing is done to remove all the energies that the crystals may have absorbed and the best way to do that is with smoke of an incense or smudge stick. Thereafter, it must be charge to align with your energies and this can be done by keeping them under the full moonlight.