5 Best Crystals for Better Sleep

Do you ever keep tossing and turning at night without being able to sleep? Studies have shown that around 10-30% of people worldwide suffer from insomnia, an inability to sleep during the night. Sleep is as essential as breathing and eating because it helps us stay mentally and physically fit. It also reduces stress, promotes clarity of mind, and performs better in life.

If you have been having trouble sleeping for quite some time now, we have the perfect solution for you. Crystals have been known to promote relaxation, relieve stress, and balance the energies by emitting positive energy. They are a part of nature, hence, they provide a grounding and calming effect on our minds. This blog explores how crystals help improve sleep quality and the 5 best crystals from Urja by Zariin that can help you get better sleep. 

Why Use Crystals for Sleep?

Crystals help in conducting and amplifying energies. They harness energy from natural sources such as the sun, moon, or oceans to promote physical, emotional, and spiritual well-being. Each crystal has its specific properties and benefits. However, one common thing in all of them is that they help absorb negative energies and promote positivity.

Some researchers believe that crystals work because of the placebo effect. It means that the mind thinks that the crystal is beneficial, which further relaxes the mind and promotes good sleep. 

Why Place Crystals in Your Bedroom?

What do we need for sleep? A bed or mattress with a pillow is the first thing that would come to mind. But, can you sleep in noise or bright lights? No, you also need quiet. Your bedroom is your sanctuary for rest. Hence, it is the best place for keeping crystals for better sleep. A good sleep schedule and a calm mind are essential for mental clarity and well-being. 

Where is the Best Place to Put Crystals in Your Bedroom?

Place your sleep crystals in your bedroom to spread positive vibes and calm down your senses to incorporate good sleep. You can place the crystal:

• Under the pillow
• On the bedside table
• Near the windowsill

Alternatively, you can hold the crystal in your hands for a few minutes before bedtime.

5 Top Crystal Stones for Better Sleep

Some of the best-known crystals that can help you get a good night’s sleep are:

1. Amethyst Crystal Stone:

It is known as the ‘Prosperity Stone’, as it promotes emotional balance and stability in the mind of the wearer. Its calming effect helps improve sleep quality, reduce migraines, and manage depression and anxiety. This purple-colored stone is associated with the Crown Chakra that helps align the mind with consciousness and wisdom. 

Urja by Zariin offers a wide range of jewelry collections in the Amethyst range:

Amethyst Healing Bracelet for Health

A Touch of Amethyst Stone Gold Necklace

Amethyst Healing Ring

2. Howlite Crystal Stone:

This white and grey-colored stone soaks up your worries and makes your mind appear like a clear white canvas. It calms the mind, reduces anxiety, and improves sleep for the wearer. Place this crystal below your pillow for a peaceful sleep. This stone is also associated with the Crown chakra and amplifies your feeling of safety and security.

Urjs’a mesmerizing Howlite and Moonstone Unisex Bracelet for emotional well-being are best at improving insomnia symptoms.

3. Rose Quartz Crystal Stone:

This pretty pink stone fills your heart with unconditional love, compassion, and calmness as it is associated with the Heart chakra. It improves blood circulation and brings peace to your mind, which further promotes good sleep. You can keep it under your pillow or on your bedside table to receive positivity.

Check out Urja's collection in this range:

Rose Quartz Healing Bracelet for Love

A Touch of Rose Quartz Stone Gold Necklace

Rose Quartz Bracelet for Love and Self-Care

 

4. Black Tourmaline Crystal Stone:

This gorgeous black stone absorbs negative energies around you and promotes calmness in your mind. It prevents nightmares and night terrors by providing a sense of security. Keep this stone on your bedside table or near the door to keep negative thoughts at bay.

Grab Urja's Black Tourmaline and Labradorite Unisex Bracelet for intuition and divine protection to improve your sleep cycle.

5. Peach Moonstone:

This peach and orange-colored stone with silver shimmer is nicknamed as ‘Stone of Happiness’ or ‘Stone of New Beginnings’ due to its ability to calm the mind and soothe your emotions. This stone balances your Sacral chakra which encourages spiritual growth. It brings joy and happiness in your life by removing negative energies.

Urja’s Power Goddess Bracelet is great for a happy and healthy life resulting in better sleep.

Crystal Comparison Table

Here is a detailed table for your easy reference on how these top 5 crystals for better sleep compare with each other. This would help you make an informed choice for yourself:

 

How to Use Crystals for Sleep?

Practical Ways to Use Sleep Crystals

Some of the easiest ways to integrate these stones into your daily life are:

1. Place them under your pillow: You can place the crystals under your pillow to absorb the positive vibes emitted from them at night.
2. Keep them on the nightstand: Placing the crystals on your bedside table creates a calming energy in the room.
3. Meditate with crystals: Hold the crystal in your hand before bedtime and meditate with closed eyes. It helps create a connection with the energy.
4. Create crystal grids: Arrange the crystals in a geometric pattern to form a crystal grid near your bed. They can create amplified energy to promote sleep.
5. Adorn yourself with crystal jewelry: Find gorgeous bracelets or exquisite necklaces infused with sleep-promoting stones exclusively on Urja by Zariin. 

Advanced Tips for Better Sleep with Crystals

Here are some more tips that can help:

• Combine two or more crystals for synergy: Pair an Amethyst with a Rose Quartz for emotional healing and self-love. 
• Use crystals for different sleep goals: A few examples include:
  • For better dreams: Amethyst, Black Tourmaline 
  • For grounding: Black Tourmaline
  • For calming emotions: Peach Moonstone
  • Keeping nightmares at bay: Use Black Tourmaline for protection from nightmares or night terrors.
• DIY crystal-infused sleep sprays: You can create a crystal-infused sleep spray or oil by placing the cleansed crystal in a jar of water under the moonlight. Spray it on your bedding or use an oil diffuser for better results.

Final Thought

Getting a proper sleep can never be understated. Sometimes a small change in your routine, such as introducing sleep crystals can be extremely beneficial for your sleep cycle. These natural miracle wonders unlock their power and spread positivity and joy in your life. You can use crystals independently or use them as a crystal grid to embrace their unified energy.

Alternatively, the magic of crystal jewelry has never failed to appall the wearer or the onlooker. Urja by Zariin is one of the best and most reliable gemstone jewelry providers in India where you get to select from a wide range of crystals. We offer crystals in the form of necklaces, rings, bracelets, cuffs, and earrings to enhance your beauty and amplify the joy in your life. 

The biggest advantage of buying our jewelry is the lifetime warranty on our 22 kt gold plating. Check our website for some gorgeous crystal jewelry to leave your guests stunned at the next party and come back home later for a good night’s sleep too.

Related Articles:

• Most Powerful Stones to Attract Money
• 5 Powerful Crystals That Bring Good Luck
• Top 10 Crystals for Health, Wellness, and Vitality
• 5 Most Powerful Stones to Attract Love in Life
• Top Healing Crystals for Mental Health

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